Roots is the #1 screen time app.
Set boundaries with your phone, and unlock more time.
Screen time has a major impact on our mental and physical wellbeing. Were here to help — with better app limits, digital downtime, daily intentions, balance score, and more.
Join thousands of people who are using Roots to build a better relationship with their phone.
WHAT TO EXPECT
- Unlock 2 hours per day
- Stop scrolling mindlessly
- Cure your phone addiction
- Detox from phone dopamine
- Find better balance
- Be more present
- Stay focused
BETTER APP LIMITS
- Set daily limits for any app or website, and add extra friction when unblocking
SCHEDULE DOWNTIME
- Be intentional with "mindful mornings", "evening wind down", and more
BLOCK WITH "MONK MODE"
- App blocking that doesnt let you unblock until tomorrow after hitting a limit
MONITOR DIGITAL DOPAMINE
- Not all screen time is equal, so we help you understand the impact of each app
DAILY INTENTIONS
- Set intentions for screen time and phone pickups, plus scroll replacements
PERSONAL BALANCE SCORE
- Daily score helps keep you accountable with beautiful illustrations and visuals
BUILD A STREAK
- Build a streak as you stay under limits, earn cheat days and custom app icons
DON’T JUST TAKE IT FROM US
“Its beautiful, and it works” -- Jameston78
“This app does what it says” -- Casper-F
“Worth every penny” -- Thehikingfool
PRIVACY GUARANTEED
We use Apple’s Screen Time API so all of your phone usage data stays on your phone.
TERMS & CONDITIONS
- Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual)
- Terms: https://www.getroots.app/terms
- Privacy Policy: https://www.getroots.app/privacy-policy