Roots: Reduce Screen Time app for iPhone and iPad

“Roots cut my daily scrolling by 2 hours… this has been a game changer” -- Noah J.

Roots is the #1 app for better screen time habits. Set boundaries with your phone and unlock time for the things you love.

Most of us are chemically addicted — scrolling mindlessly 4 hours per day (or more!). This has a major impact on our mental and physical wellbeing.

We’re here to help — with app limits, scheduled digital downtime, daily intentions, an encouraging daily balance score, and more.

Join us and thousands of others who are taking back control of their day.

“Finally, a screen time app I love. I’m more present for my kids and have more time for myself” -- Kai C.

BENEFITS
- Unlock 2 hours per day
- Stop scrolling mindlessly
- Be more present
- Cure your phone addiction
- Find better balance
- Sleep better
- Stay focused

BETTER APP LIMITS
- Set daily limits for any app or website
- Create more friction than standard limits
- Build streaks as you stay under limits

SCHEDULE DIGITAL DOWNTIME
- Schedule time away from certain apps
- Create a more balanced schedule
- Create a schedule for wake up and wind down

SET DAILY INTENTIONS
- Set targets for screen time and phone pickups
- Set targets for time outside, steps, and mindfulness
- Track your daily progress

DAILY BALANCE SCORE
- Daily score helps keep you accountable
- Beautiful illustrations and visuals
- Friendly and approachable

NATURE SOUNDS & GUIDED AUDIO
- World-class nature sounds help you unwind
- Guided breathing exercises help you reset
- Meditations to help you come into the moment

DON’T JUST TAKE IT FROM US

“Roots keeps me from reaching for my phone as soon as I wake up and wasting 30 minutes scrolling before I even get out of bed” -- Jordan K.

“It just feels good to open this app… it definitely keeps me more accountable but doesn’t feel too negative when I do slip” -- Allyson P.

“I love how Roots helps with screen time AND focuses on “finding balance” by spending time outside” -- Marieve M.

“This is a beautiful app that simply works. I’ve tried to get my social media addiction under control for a while and this is the first time I’ve stuck with it” -- Jenna M.


PRIVACY GUARANTEED
We use Apple’s Screen Time API so all of your phone usage data stays on your phone.

TERMS & CONDITIONS
- Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual)
- Terms: https://www.getroots.app/terms
- Privacy Policy: https://www.getroots.app/privacy-policy